My Go-To Exercises

On almost every form of social media, you will see a video of someone working out on your feed.  Some of these workouts seem a little crazy and sometimes even impossible. It’s important that you incorporate simple exercises into your routine. Here on some of my favorite exercises that are simple, effective, and have helped me gain a lot of strength!

1. The SquatUnknown.jpegThis is such a simple exercise that can be done in many different ways. If you’re intimated by a barbell you can use a free weight, a kettlebell, or you could just use your body weight! This is definitely my go-to exercises and always gives me a good burn.

2.Interval Training

webmd_photo_of_speed_interval_training.jpg

Interval training will help you lose that stubborn fat in a quick and efficient way.  Instead of running at a steady pace for 20 plus minutes try to change your speed. For example, I will run at a pace of 8 for 45 seconds and will jump to the side of the treadmill to rest for 10 seconds. I will do this for 10 rounds or until I’m fatigued.

3.Push Up’swebmd_photo_of_trainer_doing_pushups.jpg

Push Up’s are a very basic exercise that can be done anywhere! Push up’s work not only your chest but also your shoulders, triceps, and your core. If you aren’t strong enough to do a normal push up you can always get on your knees to do them!

These three exercises will help you burn fat and build some muscle! These workouts are extremely simple and can be modified to your ability. Make sure you increase your weight, speed, or amount of reps if the exercises start to get too easy. Don’t forget that change doesn’t happen quickly. It may take you 3 or 4 weeks to notice a difference!

 

 

 

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