My Go-To Exercises

On almost every form of social media, you will see a video of someone working out on your feed.  Some of these workouts seem a little crazy and sometimes even impossible. It’s important that you incorporate simple exercises into your routine. Here on some of my favorite exercises that are simple, effective, and have helped […]

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Your mental health is just as important as your physical health.  Your body can move and do amazing things only if you take care of it. It’s hard to do both simultaneously. Life gets in the way and we sometimes forget to eat better, get enough sleep, and even be active. Personally, I go through […]

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How To Start Working Out : 3 Tips For Beginners

For some people, just the thought of going to the gym scares them let alone, starting a routine. It’s important to remember that everyone starts from somewhere and not everyone’s starting point is the same. Here are some tips that I have used or that I have found helpful when beginning my fitness journey! 1. What […]

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