Living a healthy lifestyle is very important.  You don’t have to be extremely healthy to maintain a “healthy lifestyle” but it can be a little harder to maintain this lifestyle in college. I would consider myself to live a healthy lifestyle and I still eat Wendy’s, go out for drinks, and can be lazy at times. It’s all about moderation.  Here are some tips that help me maintain a healthy lifestyle while enjoying life.

1. Don’t drink as much

This tip is #1 on my list because drinking is very prevalent in college. Stop drinking every single weekend. If you can’t stop yourself from this than at least only drink one day out of the week. Alcohol has a lot of calories in it so it is important that you not drink as much.

2. Cook Dinner

We all have a dining hall that is filled with pizza, fries, and tons of desserts. A meal plan is expensive so using your swipes is important but, if you can cook at home do it! Stop buying those microwavable dinners and learn how to cook chicken, fish, and rice. Your diet is very important and affects your mood! You are what you eat….

3.  Get good sleep

If you’re in college you are probably laughing at this one. Getting a good amount of sleep is almost impossible in college. Roommates are loud,  papers are due, and sometimes we stay out way too late. It’s important that you find a happy medium! Try to block out the noise by wearing some headphones or even try an eye mask.

4. Exercise

Getting some sort of exercise every day will help you keep some weight off! Going to the gym might not fit into your schedule and that’s okay. If you can’t make it to the gym try walking to your classes instead of driving, stretch when you wake up in the morning or try to do some at home exercises.

If you make a conscious effort to make a change in your daily habits you will start to see changes in your mood and with your body. Living a healthy lifestyle in college is possible! It just takes a little bit of effort.

 

 

 

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How To Start Working Out : 3 Tips For Beginners

For some people, just the thought of going to the gym scares them let alone, starting a routine. It’s important to remember that everyone starts from somewhere and not everyone’s starting point is the same. Here are some tips that I have used or that I have found helpful when beginning my fitness journey!

1. What are your fitness goals?

Before working out it is important to pinpoint what your fitness goals are. Are you wanting to lose weight? Gain more muscle mass? Loose 5 inched of off your hips? These are important questions to ask yourself. Once you have figured out your fitness goals it’s important that you write them down or create a vision board. Once this is created you should place it somewhere you look every day.

2. Do Your Research

Starting something new means that you are a beginner and might not know how to do certain movements or how to work certain machines properly. Hiring a personal trainer is not always the most affordable option. There are a lot of free sources that provide you with clear instructions on how to squat, deadlift, plank correctly, and much more. Personally, I used YouTube and it is extremely helpful. This is because you can not only see what the person is doing but, you can also hear their instructions and. Some helpful YouTubers and my personal favorites are Whitney Simmons, Nikki Blacketter, and Meg Squats.

3.Create a workout plan

Now that you have done your research and know what your fitness goals are, it’s important to plan out your workouts. A good resource on how to do this properly is by watching a video done by Heidi Somers. Creating a workout plan helps you visualize what workouts you are going to do for the following week. Also, once you start to see your progress you will understand what is working for your body and what’s not.

These three tips will help anyone begin their fitness journey. It’s important to remember that everyone starts from somewhere and to be kind to your body. Progress does not happen overnight or within a couple of weeks. It takes time, patience, and dedication.

Comment what helped you the most on your fitness journey!